Eat It. Wear it.
Are you tired of trying to figure out how to lose weight fast and get the body you want?
Do you often have a hard time figuring out which diet plan really works? And more importantly, works best for you?
Everyone needs someone in their corner!
How does it work?.You can lose weight, body fat and be on your way to nutritional independence in three easy steps.
Step 1 - Plan
Step 2 - Follow
Step 3 - Sustain
Reviews & Testimonials
I had hit a plateau while trying to lose the 70lbs of baby weight I gained with my high risk twin pregnancy. Those last 25lbs just were not coming off. I was working out like crazy and nothing was happening. I got a plan from Elizabeth and within the first week I had lost 5lbs and it kept coming off from there.
Elizabeth was easy to work with and I learned a ton about myself and what healthy eating really means. Her plan was totally custom for me and surprisingly easy to follow. I have always eaten relatively healthy but like most people couldn't never stick to a "diet". Her program was so much more than a fad diet, its a way of life. Working with her was a turning point in my life.
In addition to the above listed positives, Elizabeth came to my work to meet with me, which was highly convenient. She also customized my meals to fit the amazing dining facilities we have at work. This save me a great deal of time, trouble, and money!!
My husband and I worked with Elizabeth for 3 months and it was a life-changing experience. We learned how to eat, how to shop and what foods made us look and feel better. During this process we lost our weight goals and also lost several inches off our waist. I think the loss of inches was the most impressive. We thought we were healthy eaters before we started working with Elizabeth, but we really learned a lot about how we want to eat for the rest of our lives. It really does matter what you put in your mouth!
Elizabeth was very approachable and tailored the program to our goals and needs. She is very knowledgeable and helpful. It was a great experience and a perfect way to understand the complexities of food and eating.
I worked with Elizabeth at Eat It. Wear It. for more than 2 years and must say that she knows her stuff. Her balanced approach to nutrition, exercise and overall lifestyle is key to living to your full potential. I learned so much about how foods (even healthy ones) affect you and what foods to avoid to have optimal health. E. does not plan a "diet", but a way of life.
Elizabeth is ready to listen and tweak your meal plans based on what she hears from you. She wants you to succeed. I highly recommend working with her!
I began working with Elizabeth at the start of this year (2015). In the 4 months I've been with her I 1) have lost 3 inches around my waistline, 2) learned that I could live without all the bad carbs I had been sucking down during my day, 3) found that reducing unhealthy carbs didn't impact my energy level like I had worried it would and 4) helped me adopt a flexible, adaptable meal plan that worked with both my at-home and work travel schedule.
The lady is smart, she's determined and committed to helping her clients succeed. I can't recommend her enough.
Nutrition Training with Elizabeth: Note that I am not calling it "dieting" or even "weight loss". Because with E. that is not what it is about. What I have come to learn after more than a year of interacting with her is that it is about Educating yourself to feed your body right. Before I began with E., I was back from 3 months of one travel after another and a record level of 205 pounds. I had turned into a foodie - almost each meal in one of the myriad cuisines of Silicon Valley. Thanks to her, I am now on top of what I feed myself.
Elizabeth not only works out the meal plan for you according to what works best for you, but also explains to you the science and qualities of having a nutritious diet. Obviously, "what works best for you" doesn't include pizzas. Think of it this way - humans didn't evolve with pizza - they don't need it :)
Personally, the change in my eating habits is this - It isn't about losing weight anymore for me, it is about feeding myself right. There are two very important things to doing that though - (1) understand the meal plan that E works out for you. and (2) mental dedication to follow that. E. has been a great support with the latter part as well. I know... it takes getting used to (I come from a carb heavy Indian diet). But once you are in it, just watch that adipose tissue melt away.
Nutrition Service & Affordable Pricing
You'll begin with a no cost consultation. We'd like to talk about you, your goals, and how our services can help you achieve them.
Each month we'll design you one custom, 7-day, Meal Plan based on your goals, lifestyle, and preferences. We'll calculate then apply to your Plan, your calories, food volumes, and macronutrient ratios. Follow each Plan for 4-weeks. You'll see and feel results within the first few days!
Each month we'll design you two custom, 7-day Meal Plans, based on your goals, lifestyle, and preferences. We'll calculate then apply to your Plan, your calories, food volumes, and macronutrient ratios. This option is for more variation and for those who love to cook. Follow each of your Plan for 2-weeks. You'll see and feel results within the first few days!
In the past, we have helped people with:
- Nutrition Tweak to your current meal habits
- Market Treks to your Local Store
- Kitchen Coaching at Your House
- Coordinating your Meal Guide with your Fitness Instructor